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Recipes

Monster Bite Recipe

Ingredients: 1/2 CUP peanut butter (wow butter, almond butter etc.) 1/4 CUP honey 1 TSP vanilla extract 1 CUP of old fashion oats 1/3 CUP ground flax seed 1 TBSP chia seeds (optional) 1/4 CUP chocolate chips 1/4 CUP mini M&M’s (If you don’t have M&M’s you can use 1/2  cup chocolate chips total instead) ** Optional mix-ins: Wheat germ, chopped nuts, shredded coconut,

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PBJ on a Stick Recipe

2 peanut butter and jelly sandwiches (other nut butters or just a jelly sandwich will always do) 4 wooden skewers (5 to 6 inches) 1 cup seedless red or green grapes 1 small banana, sliced Directions Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately. Recipe from www.tasteofhome.com


No Blender (Chocolate) Milkshake Recipe

1 scoop of ice cream chocolate, vanilla or really any other flavour (flavoured greek yogurt, sweetened to taste with honey or icing sugar will do in a pinch): If the ice cream is hard, bring it out up to 3o minutes ahead of time to allow it to soften a little, or use the microwave trick below.) approx. 1/2 cup of cold milk (can substitute nut

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Crunchy Granola Pretzels and Fruit & Yogurt Parfaits

Crunchy Granola Pretzel Sticks You can use fewer ingredients to get a “taste” of this recipe. 1 package (350 g) dark chocolate chips 24 Pretel rod sticks (or regular pretzels will do just fine) 1 cup (250 ml) granola (without raisins, we say pick those out for another recipe!) In a non-metalic container, such as a glass measuring cup, melt chocolate chips in the

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Jamie Oliver’s Messy Meatball Buns – a 5 ingredient feast!

Adapted from Jamie Oliver’s 5 Ingredients – Quick & Easy Food Ingredients 400 g lean ground beef (any ground meat or a veg alt that sticks) 8 heaping teaspoons green pesto (fresh Basil will do or even lettuce!) 1 x 365 – 750ml can of plum tomatoes (size depends on how saucy you like them!) 1 x 125 g ball of mozzarella (or your

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Recipe: Baked Rigatoni with Fennel, Sausage & Peppers

Baked Rigatoni with Fennel, Sausage & Peppers Serves 6 2 tbsp extra virgin olive oil, plus more for greasing 1 lb (500 g) rigatoni 1 fennel bulb ¾ lb (350 g) sweet Italian sausage, casings removed, crumbled 1 each red, yellow, and orange bell pepper, seeded and sliced Salt & pepper 1 tsp sugar 1 tbsp red wine vinegar 1 cup prepared tomato sauce

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